Mujhe Gussa Kyon Aata Hai?
"Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy." - Aristotle
Anger is one of those dangerous tools which, if used injudiciously, can cause serious damage. But indispensable nevertheless. People with all sorts of tempers exist - the 'short-circuited fuse ready to blow' types to the 'can i have some more irritant' ones. I would position myself somewhere around the centre, though leaning towards the right. However, my stance hasn't exactly been stationary over the years. Some years ago, I had the notion that the best option was to be the placid, imperturbable type. That was till I realised it came at a price: people sometimes tended to test your limits, going beyond what they ought to. Just because you were unflappable, they would do whatever you forbade them to, simply to see your reaction, and you would be forlorn with a resigned look on your face and a sigh pleading mercy. And thus began my resolve to not let others call the shots, atleast not always. Was it something to do with my ego? You might say so.
My present desire, therefore, is to find that perfect proportion of patience and anger. How long should I withstand it before 'blowing my top off', as they say? Is there a reasonable limit? Though there is no quantitative measure as the answer, there is a certain method to it. No, it does not involve taking deep breaths and counting from 1 to 10. That's for those on the extreme right of the spectrum. My approach is to issue a warning, bear it in silence, and then give yet another warning, all the while taking care not to give any encouraging signals such as a smile etc. More often than not, it does the trick, and when it fails .... KABOOM!!!
But there's an even more important aspect to this which I am yet to master. The art of cooling down. Since childhood, I've always found it difficult to let go of my temper immediately, be it with my teacher, my Mom or my brother with whom I had innumerable brawls. The result was an uncomfortable silence which was almost always broken by the other party. I could never bring myself to just snap out of my sulkiness and continue as if it never happened. And I am still working on reducing the 'turnoff time'.
And finally there's the part which I just suck at, in no uncertain terms: placating the angry. It's a much more involved process, and various people have different approaches to it. Some use plain reconciliatory tones and words, while others try to make the person laugh it off. I stay away. Shameful, but true. Never the one to know what to say, I seem to believe in letting the person cool down while I stay out of sight! Of course it works, but not without taking its own sweet time. And I know it's far from the best solution. Hope I get there before I'm too irate!
Anger is one of those dangerous tools which, if used injudiciously, can cause serious damage. But indispensable nevertheless. People with all sorts of tempers exist - the 'short-circuited fuse ready to blow' types to the 'can i have some more irritant' ones. I would position myself somewhere around the centre, though leaning towards the right. However, my stance hasn't exactly been stationary over the years. Some years ago, I had the notion that the best option was to be the placid, imperturbable type. That was till I realised it came at a price: people sometimes tended to test your limits, going beyond what they ought to. Just because you were unflappable, they would do whatever you forbade them to, simply to see your reaction, and you would be forlorn with a resigned look on your face and a sigh pleading mercy. And thus began my resolve to not let others call the shots, atleast not always. Was it something to do with my ego? You might say so.
My present desire, therefore, is to find that perfect proportion of patience and anger. How long should I withstand it before 'blowing my top off', as they say? Is there a reasonable limit? Though there is no quantitative measure as the answer, there is a certain method to it. No, it does not involve taking deep breaths and counting from 1 to 10. That's for those on the extreme right of the spectrum. My approach is to issue a warning, bear it in silence, and then give yet another warning, all the while taking care not to give any encouraging signals such as a smile etc. More often than not, it does the trick, and when it fails .... KABOOM!!!
But there's an even more important aspect to this which I am yet to master. The art of cooling down. Since childhood, I've always found it difficult to let go of my temper immediately, be it with my teacher, my Mom or my brother with whom I had innumerable brawls. The result was an uncomfortable silence which was almost always broken by the other party. I could never bring myself to just snap out of my sulkiness and continue as if it never happened. And I am still working on reducing the 'turnoff time'.
And finally there's the part which I just suck at, in no uncertain terms: placating the angry. It's a much more involved process, and various people have different approaches to it. Some use plain reconciliatory tones and words, while others try to make the person laugh it off. I stay away. Shameful, but true. Never the one to know what to say, I seem to believe in letting the person cool down while I stay out of sight! Of course it works, but not without taking its own sweet time. And I know it's far from the best solution. Hope I get there before I'm too irate!
